Thread: Relax that jaw!
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Old 09-22-2010, 11:16 AM   #1
Cloud
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Join Date: Feb 2007
Posts: 8,360
Relax that jaw!

Just a reminder to unclench your teeth and relax your cheeks once in a while.

It's a fantastic release of tension if you just exhale out while relaxing your cheeks. Try it! Something I learned in EST training, amazingly enough.

It's amazing how much tension we hold in our cheeks and jaws, as well as the neck and shoulders. Here's a great, if a bit technical, series of neck and shoulder stretches:

http://www.nismat.org/orthocor/progr...ck/neckex.html
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Last edited by Cloud; 09-22-2010 at 11:32 AM.
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