I need to lose weight; and eat better. I'm sure that would help. Omega 3s, and -- a friend suggested tumeric capsules.
I bought a little brace-y thingy called Band-It for the elbow pain. It works by compression, but not tight--did seem to help, as well as arnica cream. The elbow pain is better (though not gone).
Chronic pain sucks. hope yours gets better!
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