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One of the discs included in the package is a sculpt and tone workout that uses the sticks you see in the infomercial. Right now I am just concentrating on doing something. I actually have another DVD that isn't part of Zumba that does toning with weights. I will probably work that in twice a week and do Zumba the other days.
Although it looks like Zumba just came out with a whole other set of DVDs! Looks like I got my set just in time!
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