[Radar]

Good idea, I'll pick up ketosticks (assuming they know what I'm talking about at Sav-On) after the first week or so.

The book said some people get a bit jittery so I'm not going to be too worried about it. I'm just going to try to put up the good fight.

Last night I had prime rib with a cajun butter sauce (I checked to make sure it was butter and not margerine), creamed spinich, and a green salad with oil and vinegar with iced-tea with lemon.

The no caffine part is supposed to be a guideline anyway. They said caffine sometimes gives people cravings for sugars and this is why they suggest we avoid them. Also they think if they can get people to stop being addicted to caffine and carbs, it will help with other addictions people may have like cigs.

Atkins actually has their own line of low carb snacks, bars, etc.

I bought some, but I'm not sure if they are acceptable during the induction phase.