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I did the Atkins Diet and it worked well. Make sure you consume more fiber, even at the cost of a few grams of carbs. Avoid the protien bars; they taste like shit and will stop you up faster than a wheel of stinky cheeze.
Atkins was the second fastest way to lose weight for me.
The fastest I've ever lost weight was after taking neupougen (a painfully injected drug - doctor prescribed) so I could build up stem-cells and lymphocytes (and marrow) for donation to my sister. After the donation, I dropped from 190 to 170 over the span of 6 weeks. The donation bought my sister 3 more years before she passed away this last September.
My weight slowly got back up to 190 over the past 6 months, but It is mainly due to my new muscles... I spend 2 to 3 mornings at the gym. I still run 10-15 miles a week.
The new weight is a good thing as it looks a hell of a lot better than the old weight.
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