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217 CALORIES
23 CARBS
9 FAT
23 PROTEIN
9 FIBER
And it tastes pretty good too.
I'll be hungry again in about 3 hours and have another, I think.
I have an avocado sitting here ready to go, too... that's an additional 180 calories for 4 oz.
myfitnesspal dot com is a damn handy way to track your food. I was logging every meal religiously at one point. Gotta get back on that wagon.
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There's a Shadow just behind me. Shrouding every step I take. Making every promise empty, pointing every finger at me. _tool
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