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Take a hot bath, as hot as you can stand, about 30 mins before bed. The heat is supposed to help release chemicals in your brain to help you sleep. Also get an essential oil scent you like ( I use a lavender and lemon blend) put it in a spray bottle with some water. As you are going to bed, spray some onto a tissue and place in your pillow case. As you do say out loud, "this will help me sleep", and mean it! Do it every night. After a few weeks, that scent will be a trigger for you to be tired, and get a better nights sleep. I have Fibromyalgia and this honestly worked for me.
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