MTP: If you don't mind letting us know your schedule, I think someone would be able to give more realistic suggestions to your needs. Nothing specific, just a general idea so we would know when you're busy and when you can make time to exercise and how you could incorporate the diet into your hectic lifestyle. You just sound busy to me. Work and school is hectic.
If you've already figured a way that may work for you already, then nevermind.