First, I want everyone for your kind words. My cousins moved my uncle into Saigon and admitted into a hospital that specializes the brain. He had one surgery and awaiting on the second one.
WEEK 7 DAY 3
Back & biceps and ab ripper.
WEEK 7 DAY 4
15 mins of jog and yoga
I decided to do weigh in at the beginning of a new phase rather than every 2 weeks like before because I show no change. Here are my numbers from Tuesday:
weight: 100.8 lbs.
waist: 28
hip: 33
thigh: 20 1/4
To answer Infinite: I was discouraged, and that is why I exercised less. I would quit altogether except it would be too embarrassing to do that after I hijacked Perry Winkle's thread and announced that I'll be doing the program.
But by slacking, I'm less tired and feel stronger. I think I overworked my body.
I am over that obstacle.
To answer Monster: I do enjoy jogging. It's the part where I get out of the 4 walls, away from home, and my complaining, nagging family and have time for myself. I think if I don't have that time, I would go nuts. But sadly, I have to cut down on my jogging these days. My ankle was starting to hurt. Then my left heel hurt, then both heels hurt.
So yeah, I'm reducing that. But the reason why I hardly jogged this past week is because I can't seem to wake up at 5:30 anymore. I just want to sleep.
My heart has been feeling better. I don't wake up in the middle of the night anymore. I don't get anxiety dreams. So, sleep is nice.
To Classicman:
Quote:
Originally Posted by classicman
You go Lola Bunn bunn.
|
Thanks!
Oh yeah, just want to let y'all know. Although the numbers are a bit discouraging, I've been told that both my body and face look slimmer. Someone commented that my stomach doesn't bulge out anymore. My sister thinks I look thinner too. So, I won't be giving up anytime soon.