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simple is good, m'kay?
stop listening to the stories your brain tells you.
start feeling with your heart again
start seeing with your eyes
keep your center inside yourself
exercise
empty your head whenever you don't need it to figure out a specific problem
don't dwell on the past or worry about the future if you can't take immediate action to alter it.
I wish I would follow half of my own advice.
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There's a Shadow just behind me. Shrouding every step I take. Making every promise empty, pointing every finger at me. _tool
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