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I am not doing atkins but I am watching my diet again. I use myfitnesspal.com. It's just a website where you can record your food for the day and it calculates your nutrition and calories for you. Pretty much everything I eat I can find in their database so there isn't much manual logging. Just find the item and click on the serving amount. It also tracks your weight and gives you this gratifying graph to show you how much you have lost. I also have an app for it on my android. If anyone wants to be fitnesspal friends, just pm me. (It doesn't show your friends what you weigh, either.)
Last year at this time, I was 15 lbs heavier than I am now, but since I lost some on fitnesspal, I have gained back about 5 lbs of it. Time to get back on the wagon!
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