Quote:
Originally Posted by Aliantha
I gave up smoking and my kids and Mum were my 'higher power' if you want to talk about what motivated me to stay on the right path. If I felt myself wavering, I would just think about them, or go be with them and I would find my resolve again.
Really it was all just about my own willpower in the end.
I went cold turkey from over 1 pack a day to nothing.
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Same here. In my case I was just fed up with the idea of being dependent from such a small, stupid object. Plus I started going regularly to the gym and after a couple of weeks was less inclined to smoke because I could feel the effects so much more while doing sport. All it takes is some (real) motivation. No book can provide that, as dorky as it may sound.