[Stormieweather]

Mine was pretty simple, but I don't have pictures like UT did there (great pics too!).

4 oz uncured ham, cut into julienne type slices, saute in pan to get the edges nicely browned.
2 oz penne pasta, boiled
Two heaping tablespoons of Four Rosa pasta sauce (like a red wine cheese sauce)
Stir

Half dozen fresh Brussel Sprouts, trimmed and lightly steamed (must still be firm)
Two slices of red onion
2-3 cloves fresh garlic, mashed
Preheat the broiler to high
Cut the sprouts in half and toss in a glass casserole
Add onions and garlic and drizzle very lightly with olive oil
Toss
Put in oven (not directly under the broiler yet) until onions and garlic are tender
Put pan under broiler, stirring frequently, until there some of the sprouts have begun to caramelize.
Sprinkle with fresh shaved parmesan cheese.

Presto! Protein, carbs, veggies and healthy fat.