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I'll look it up.
I do have some exercises I am supposed to be doing. And I'm also supposed to alternate hot and cold presses whne it gets bad. I've been doing some oft he exercises...some of the time. Not as regular as I ought but more than I ever have in the past. Most days i do a little. The hot cold gel packs are just such a fucking ballache ya know? Not sure they do anything either.
So...am still feeling shitty. But havent actually been sick since last night. I'm trying to work myself up to maybe eating a little something. Toast or something. Wish me luck!
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