Henry, I know she is really smart and probably wont need it, but there is a book by David Burns - Feeling Good, The New Mood Therapy - that helped me A LOT after I surfaced from my stress related breakdown (he also wrote a companion handbook, which actually meant more to me). He is one of the prime developers of Cognitive Therapy. I still use these books from time to time.
__________________
Jesse LaGreca in 2012
“Seven Deadly Sins: Wealth without work, Pleasure without conscience, Science without humanity, Knowledge without character, Politics without principle, Commerce without morality, Worship without sacrifice.” – Mahatma Gandhi
|