Quote:
Originally Posted by Pico and ME
Henry, I know she is really smart and probably wont need it, but there is a book by David Burns - Feeling Good, The New Mood Therapy - that helped me A LOT after I surfaced from my stress related breakdown (he also wrote a companion handbook, which actually meant more to me). He is one of the prime developers of Cognitive Therapy. I still use these books from time to time. |
Wow, Pico. That's the exact book that turned my life around (along with some help from a counselor). But the book made the difference. It takes practice, like anything worthwhile, but you
can learn to change your inner dialogue.
There was someone here recently who said they were depressed and didn't know why. I meant to post this book as a recommendation, but forgot.
I am not exaggerating when I say that this book changed my life.