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This week I tackled the run (three miles). Indoor track because I didn't know if I actually could still run, and picking up my weak foot is still an issue, so the dangers of obstacles and ending up too far from my car dictated I start indoors on the horizontal hamster wheel.
On Tuesday i walked two fast miles then ran a third. on Thursday I did similar. Yesterday (Friday) I walked one to warm up andthen ran three without stopping. they took me 39 minutes. I've looked up sprint/mini-tri times and that doesn't actually seem too bad, although mine were indoors and not after the bikw ride.... but it's a start. Swam a few more 400s too, and joined and quickly left my old zumba class, but stuck it out through a strength and stretch class....
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart
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