his message kind of wandered around a little. he spent a lot of time painting amusing pictures of the funny things we think about people, but just touched on the real message. I only watched the abbv version, so maybe he goes into it more unedited.... bu he's saying BE AWARE.....which is the same thing as STAYING PRESENT IN THE MOMENT. which is what Tolle, among others, says.
Don't just coast through life on auto pilot. pay attention. actively pay attention to your present moment...NOW.
Number one, it improves your experience of NOW, and perhaps more importantly for some people, it keeps you from dreading the future or regretting the past.
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There's a Shadow just behind me. Shrouding every step I take. Making every promise empty, pointing every finger at me. _tool
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