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I got back to the gym this week for the first time in a long time. Nothing close to Insanity, but putting in a solid 30 minutes at a good level on the elliptical. For me this is big progress. I'm not allowed to do anything with my upper body until after I see the doc again in July, and that's frustrating. But I'm happy that I can do a little cardio and not be ill for two weeks afterward!
My plan is to up the intensity of my cardio and lengthen my time to 45-60 minutes daily. I figure that will give me a little all-over loss and set me up for weight training as soon as I'm cleared for it.
What are you doing right now, Lola?
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The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Ghandi 
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