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Go see a psychologist or LPC (Licensed Professional Counselor). They treat through therapy instead of meds. I see a psychiatrist for meds and meet with a counselor to work out issues with PTSD and Obsessive Compulsive behavior ( not OCD)
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Give a man a match, & he'll be warm for 20 seconds. But toss that man a white phosphorus grenade and he'll be warm for the rest of his life.
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