We started a new format this month - I think it may be the end of me....
The following will be done twice a week. I don't know what is in the middle, yet, but it will be an easier workout if they follow the same trend.
First, do some warmup exercises. Some weird ones, too. Like, lay on your back, hands over head and use your right leg to turn yourself over WITHOUT using the upper body at all. Do it again so you are back to the starting position. I feel a little odd, but whatever
Complete exercise list 3 times with 5 different exercises (which might change)
Goblet Squat
Deadlift
Chest Press
Low Row
Plank
Here's where it gets bad
First week - :30 sec on/:30 sec rest
Second week - :40 sec on/:20 sec rest
Third week - :50 sec on/:10 sec rest
Not sure about the last week...
Rest 1 minute between sets
After all sets, rest for 2 minutes then complete finisher
Last Friday, it was :30 sec on/:30 sec rest for 4 minutes doing KB swings. I thought I was gonna die. He gave us that because he was going to change what he had originally planned.
I don't know how I am going to do the last week!! Shit, I don't know how I am going to do week 2! And, he has harder exercises that we can do. Ummmm, I think the timing is going to be hard enough for me!!
Wish me luck.....I will update again, soon......unless I can't move....