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In general, paying attention to protein/carb/fat grams in a diet works better than worrying about total calories. But also, consideration of sources is important too...like ortho mentioned...certain carbs are digested and assimilated differently...just like different fat and protein sources.
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Jesse LaGreca in 2012
“Seven Deadly Sins: Wealth without work, Pleasure without conscience, Science without humanity, Knowledge without character, Politics without principle, Commerce without morality, Worship without sacrifice.” – Mahatma Gandhi
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