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I don't plank any more, but I've been doing crunches until I can't do any more (40-50), push ups (about 20), squats (about 15), and I've been doing really slow curls (15 or 20) of 15lbs.
I'm not trying to hit any particular number, just doing some basic strength exercises in a few minute's worth of time.
Then I stretch, which feels wonderful.
During my lunch break at work, I'm walking a brisk walk through residential neighborhoods near my building. Anywhere from 2.5 miles to 4 miles. Depending on how much time I have. The cold weather is great because I don't break a sweat. Not sure what I'll do come summer.
That's my routine these days.
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