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I get it, it's hard to eat healthy when you're up early and busy all day and tired at night. But it's easy to take the shortcut when you have dozens of options in fast food, so you put off the planning and wait until the next crisis.
How about cooking on Sunday afternoon, making up a grain dish, a bean dish, and chopping some veggies ahead of time? Assembling supper after a long day becomes easy. Or make a couple of dishes in large amounts, divide into portions, and refrigerate or freeze for the week.
Fast food companies count on us feeling that we're in crisis.
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The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Ghandi 
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