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What UT said.
The reason people juice is because you can cram the nutrients from massive amounts of produce into a small space in your stomach. What they forget is, 1.) you are BUYING absurd amounts of produce in order to sustain this, which gets surprisingly expensive, and 2.) vitamins are great, but eliminating the crap in your diet is far more effective. If you just choose to eat all the produce you were going to juice, you'll be saving money, getting all that useful fiber, and still getting the benefits of eliminating all the empty carbs and sugars. Juicing is primarily for people who want a shortcut on vitamins so they don't have to quit any of their bad eating patterns.
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