[footfootfoot]

skipping anything processed or refined, e.g. no bread, pasta, corn chips, no sugar or sweet stuff.

I eat tons of fruit and vegetables, raw and cooked. I also eat meat, fish, chicken, eggs, cheese, bacon, coffee, and I try to limit myself to one or two beers a night. Last week, not as successful with the beer limitations.

I also serve myself less than I usually would, so instead of three spoons of something, I'll take two. And I don't have seconds.

I am basically following a normal diet, just leaving out the crap stuff. I like the book "In Defense of Food"