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Good for you, Chris. Seriously. It's hard to make lifestyle changes. But when you are motivated, it's a but easier.
A lot of this sounds familiar. I've also been making changes to get the blood test numbers in the right spot. More exercising and better food choices.
I've been sitting in this desk chair for over 20 years now, and it isn't doing my body any favors. I try to walk every day at lunch, but it's starting to get warm out. Walking in the heat sucks, so we'll see how the summer goes.
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