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So, you people working out, I was wondering if it's been enough time for you to see a difference in your RHRs. Better physical fitness correlates with a lower HR (a more fit heart pumps blood more efficiantly).
While waiting for my prescriptions yesterday, I took my BP at the fancy testing chair by the pharmacy. 106/60, heart rate 62.
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Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.
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