Tiki, if you've never read The Way of the Peaceful Warrior, I highly suggest picking up a copy. He talks all about feeling things fully and then letting them go (
let it flow and let it go 
). It's a great book, with tons of useful information, but it is told in the form of a story, and a really interesting story. It's not very long either. You can read it in a day or two. Dan Millman is the author. It's one of my favorite books, and it's great to refer back to it now and then.
Dana, I'm glad I got the gist of it.
