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Wow F3.
Good luck, don't get too discouraged at first, it will be very hard to not compare what you can ('t) do now to then.
Um, what are sew ups?
I'm plugging away with kid in Burley again this summer. My usual ride is after dinner, about 6-7 miles long, with a stop at various parks depending on the route. Nice change of pace from running.
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Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.
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