[Sundae]

I went to the doctor and it is just a muscle spasm which was affecting the nerves locally. I don't have to rest any more, so am going back to the gym tomorrow. This makes me happy actually, but is the conclusion to the other posts so it makes more sense here.

Couldn't sleep last night - one of the bad ones laying awake and worrying with anxious dreams starring an array of ex lover who I had promised something to and family who I had let down. Got some sleeping tablets from the docs - I'm going to drug myself back into a proper schedule rather than force myself back into it like last time. I would help if HM kept the same schedule but I like the kitchen to myself in the mornings so it's not lose-lose.

Also, on days like this I can barely face eating. Off back to bed with a cup of de-caff tea, and apple and a handful of ham (the latter for the boys). Healthy eating and exercise resumes tomorrow.