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...and even going out shopping or having a walk for exercise you still feel the pangs of cabin fever.
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Why pangs? You're out and about. Afraid some one will see you and make unfounded judgements?
Not being with the grandkids for a month is not very long, is it because it's a change in routine, an imposed change rolled in with the uncertainty of the whole how bad/how long mystery?
What else would you like to do that you can't?