[ZenGum]

Good one Tora.

If you have learned to recognise the first few steps on the path to depression, and can alert yourself in time, you can train yourself to avoid it. But even with that level of awareness, it can sometimes grab you when you aren't paying attention. Don't beat yourself up about this if it ever does happen, and try to remember what worked to get you out of it in the past.

Now might be a good time to make some notes for yourself about these things, keep them somewhere out of the way but accessible for when you need them.

Carry on.