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Old 07-31-2010, 10:52 AM   #5
Pooka
Your Invisible Rabbit Friend
 
Join Date: Feb 2007
Location: Betwixt and Between
Posts: 528
A wise man knows how little he knows ;-). I hope the book is as helpful for you as it was for me.

I just started reading a book called Women, Food and God by Greenen Roth and despite Women being in the title I can see how it would be valuable for anyone. It isn't a Christian self help book... the term "God" is used in a much broader sense. It talks about how what we put on our plates is key to our view on spirituality, ourselves... etc and key to identifying and healing whatever it is that causes us to eat (you could translate that into any distructive behavior as she points out) when we aren't hungry. It is facinating. I'm only about a 1/3 of the way through, but I have to recomend it as well... if you can get past the title.
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