If your calves are hurting too much, then take a day off. Working out in that condition is counterproductive, and you may injure your muscles. Massage them with ben gay, and massage, and massage. And stretch too.
Take a day or two, depending how much pain you're feeling. But rest no more than 2 days. You must use them again otherwise you'll continue to hurt for a long time. Remember to drink lots of water (to flush out toxins) and eat a banana!
Today is my rest day, but I was going to jog anyways. However, I need to make cupcakes for my nephew's teachers and clean my desk to hook up another printer, so no time!
Hope you feel better soon! Pick up where you left off in a day or two. :thumbup: