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footfootfoot · 09-23-2011, 10:08 AM

My dad (WWII Pacific Theater, Marines) got up to about 2 to 3 hours a day of meditation. He also read a lot on zen, philosophy, and spirituality.
I think it helped him quit a bit, over the years he certainly mellowed, though he never spoke about his experiences but once very obliquely.

I would say meditation has helped me sort things out more that anything, The zoloft ain't bad either, but it only does so much, the rest is on me.

Good luck to you.

09-23-2011, 10:08 AM	#6
footfootfoot To shreds, you say? Join Date: Aug 2004 Location: in the house and on the street-how many, many feet we meet! Posts: 18,449	My dad (WWII Pacific Theater, Marines) got up to about 2 to 3 hours a day of meditation. He also read a lot on zen, philosophy, and spirituality. I think it helped him quit a bit, over the years he certainly mellowed, though he never spoke about his experiences but once very obliquely. I would say meditation has helped me sort things out more that anything, The zoloft ain't bad either, but it only does so much, the rest is on me. Good luck to you. __________________ The internet is a hateful stew of vomit you can never take completely seriously. - Her Fobs