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Get yourself a decent saddle Zippy - the backside's the place that hurts most. Legs and lungs adapt quite quickly, but the rear doesn't and starts to dictate the distances you travel if you're not careful. I use a Specialised Body Geometry saddle that is very comfortable and not too expensive...will post further details when I get home - my work pc is blocking pictures at the moment
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Always sufficient hills - never sufficient gears
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