[Griff]

Get on that bike Zip!

It turns out that not doing any long training rides didn't destroy our weekend. Day One. 103 miles.
We took off in the rain around 7am with a belly full of bananas and gorp. It was under 60 degrees F. Pete can correct my misrememberins'. I think it rained until 9:30-10:00. This was actually kind off ideal for me. Heat is my enemy, if I can keep my body temp reasonable I can ride and ride. One guy with us was suffering pretty badly at the rest stop having lost too much body heat, I was suprised since he was a pretty beefy guy, although he has little body fat. The rain stopped a little earlier in Seneca Falls itself at which time the bulk of to 100 milers left but it was too late we were way ahead of the speedsters and would not be caught! This is not a race but it still hurts to have someone pass. Cayuga Lake is gorgeous with low cloud cover. There were many stunning vistas but we didn't carry the camera in the rain.

The first 80 miles reeled off pretty easily. The keys are to stick to a good pace, stand on the pedals occasionaly to get the blood moving, and eat and drink plenty of water and bananas. There were a lot of volunteers from Lions Clubs etc... who were invaluable. We then got to the last 20 odd miles feeling good I even considered skipping the last break area. I bonked at mile 97. The last 20 miles were brutal going right into the teeth of an headwind which kept shifting in intensity. We couldn't maintain a steady pace because the shifting intensity kept us from settling into a good gear. This is where I paid for my lack of training. One guy we ride with commutes 45 miles a day by bike whenever the roads are not snowy. He breezed the whole ride on a bike with full rear and handlebar packs carrying stuff for some other folks. We hit the cafeteria only to find that being wheat free my only choice was salad, since cyclists often gorge on pasta for energy. Pete and I ran down after dinner where we went to Baileys Ice Cream Shop. They've changed locations to the canal side of the building while they refurbish the old place into some sort of cyber-cafe'. Its a nice place to hang out when calories don't count. We made it back and got into the wine tasteing followed by the awards for fundraising. We hit the sack about the time the band started their second set. Don't blame the band, we were tired.

Day Two. 57.7 miles.
Contrary to expectations, we were not balls of pain needing to be extracted from our tent Sunday morning. We both had a little right knee pain which we blame on driving not cycling. The weather was gorgeous as we rode along the shore of Cayuga Lake then passed across to Seneca Lake and back to Seneca Falls. more later g