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You seem to have a pretty good handle on how you feel. That's not meant in a mocking or sarcastic way at all. I'm not sure how to put it in words, but you seem to really have good insight into how you feel and what it all means to you. What makes you tick. A lot of people just plug along, not aware of what's going on with them. I'm not sure if that's a good thing for you, or a curse.
I'm sorry you are tired. My hope for you is that you can be kinder and gentler to yourself. I suspect that you are your harshest critic. You might want to try to be your greatest cheerleader.
I read about a study recently that said that when you think about yourself or talk to yourself, you should actually use your name. People will say things like "I suck" much more readily than, "Glatt, you suck." If you throw your name in there first, the rest of the sentence is far more gentle than it would be if you used "I" to start it off. It may feel weird to talk to yourself in the 3rd person, but you actually listen to yourself when you do. And that gentleness actually makes you feel better and is more likely to be effective in a positive way.
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