[farfromhome]

Veggie sandwich-Whole wheat bread, a good brand w/ fiber and not too many calories. Either reduced fat mayo or smart beat. Baby spinach. Fresh tomatoes or occasionaly cucumbers. Always a sprinkle of pepper. Sometimes a squirt of mustard (Pardon me, but do you have any... ). A slice of soy cheese. And lately I've been adding a handful of sliced almonds. It's really good. It is the condiments and how fresh they are that makes the sandwich.
A pop open can of veggies and a piece of fruit or a yogurt.