Thread: What an idiot I was!
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Old 09-13-2018, 04:25 PM   #9
Flint
Snowflake
 
Join Date: Mar 2006
Location: Dystopia
Posts: 13,136
Quote:
Originally Posted by glatt View Post
Mindfulness. Focus on being present in the now. The past doesn't exist, and neither does the future. We are always in the now.
Hard to practice, to "unlearn" the industrial-style culture we're immersed in. Activities that allow your mind to "zone out" are very restorative. YouTube has some great meditation videos-- 8 hours of ambient music set to a tie-dye type kaleidoscope. Great for "tuning out."
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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