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Old 01-30-2017, 04:24 PM   #89
DanaC
We have to go back, Kate!
 
Join Date: Apr 2004
Location: Yorkshire
Posts: 25,964
For those who don't watch Arrow- in the show the lead character, Green Arrow/Oliver Queen has to do a lot of parkour style stuff as well as killer workouts.

This is the actor's workout:

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