[Cloud]

these are not exactly light and fluffy, but they are very good. Jam inside:

Applesauce muffins (Dr. Weil)
1 1/2 c whole wheat pastry flour
1 c oat bran
2 t baking powder
1/2 t baking soda
1 t cinnamon
1 t allspice
1 egg
1/2 c brown sugar
1/2 cu chopped dates
1 1/4 c applesauce
1/4 cup jam (raspberry or apricot work well)
preheat oven to 350 F. Mix dry ingredients and spices in large bowl. Add egg, brown sugar, dates. Gradually stir in applesauce. Mix. Fill 12 muffin molds 1/3 of the way full of batter, then drop 1 t of jam on top of the batter. Drop enough batter on top to fill the muffin mold 2/3 full (on top of the jam). The jam will fall into the batter when it bakes. Bake for 25-30 minutes until the tops are light brown.