Two egg omelette, folded over a filling of feta cheese, served with mushrooms (slowcooked in butter).
Pasta served with a drizzle of olive oil, chopped sunblush tomatoes and garlic and cubes of feta cheese, or a sprinkling of parmesan, Preferaby with a handful of chopped herbs and some freshly ground pepper.
Chicken flavour supernoodles with cheddar grated on the top
Tofu, or prawn stir fry, using bought stir fry sauce.
Tuna steak with crushed peppercorns, flash fried and served with boiled new potatoes and garden peas.