Damn look at all of you and your fancy schmancy appliances. About 2 months ago my BIL sent me a tiny package - it was hand delivered. I had been taking Zoloft and then Lexapro for about 2 months. They weren't helping.
So on the 26th with EVERYONE gone I decided to try something I hadn't done in decades. I didn't have an appliance though, so I needed to make one quick. It was like riding a bike. Got a Sharpie and a regular pen. Put the ends together lengthwise on top of a multi-layer of foil. Roll and bend. Pinch the end (so one doesn't inhale flaming incense) and voila!
Repeated last night and went to watch Assassin's Creed with my neighbor. I told him and he was like damn bro - you are so chill.
Damn - I slept better than I have in ages.