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I've been eating very badly, interspersed with not eating at all.
Today I ate properly.
Not worth different threads, but Swiss-style muesli (which I usually have with water as it already has milk-powder in it) with skimmed milk for breakfast.
Bagel with reduced fat mature cheddar and an apple for lunch.
This meant I took all my meds after eating - which helps with their efficacy.
Okay, I may have SlimFast for tea, but only because it's easy and has the vitamins in it etc.
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