The Cellar - View Single Post

SteveDallas · 10-14-2002, 09:09 PM

We joined the YMCA recently. I've been doing their Personal Fitness program, which is 12 weeks long (assuming that you go 3 times a week, which as far as I can tell few people manage). I've been doing it for 6 weeks now. It starts with just cardio (treadmill and elliptical), and then adds weights as you go along. I previously had a membership at LA Fitness. I find having a schedule and someone there to help out makes it easier for me to keep up with it.

10-14-2002, 09:09 PM	#10
SteveDallas Your Bartender Join Date: Jan 2002 Location: Philly Burbs, PA Posts: 7,651	We joined the YMCA recently. I've been doing their Personal Fitness program, which is 12 weeks long (assuming that you go 3 times a week, which as far as I can tell few people manage). I've been doing it for 6 weeks now. It starts with just cardio (treadmill and elliptical), and then adds weights as you go along. I previously had a membership at LA Fitness. I find having a schedule and someone there to help out makes it easier for me to keep up with it.