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It's probably helpful not to think of it in terms of 'healthy' and 'unhealthy' diets.
For some people, a diet rich in one food type, and lacking in another will produce few negative effects. For others that same diet might be the difference between mental or physical wellbeing and mental or physical illness. or it might just be one component part of a bigger picture.
I have found there is a definate correlation between my diet and my state of mind. But...I don't know which is the cause and which the symptom.
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