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My old cat did that to me one time when I was breathing funny. I think it's mostly instinct.
I didn't watch the video either, because I'm not supposed to from work. I'd point out that often, our imagination is worse that reality. You may find that if you watch the video a few times, you'll be desensitized to it and it won't bug you as much. Easy for me to say, since I haven't seen the video, but it's quite likely. When I see video of the planes hitting the WTC now, I feel pretty much nothing. I was pretty overwhelmed when I saw it the first time.
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