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This is a great question. I was a prog kid. I had no anger to manage, because I was raised wrong, with only a mom, no father and no siblings. All my anger was self-directed and I'm not sure where it went. I latched onto Genesis and Yes and that was the end of it.
I would say Rush was the most metal I got, except for a small streak of early Judas Priest. And I liked Pat Travers, because he had a phenomenal rhythm section back in the day.
The hardest stuff I listen to now is Killing Joke. Semi-industrial metal
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